Carob Protein Smoothie
Serves 2
Carob, the dried, roasted, and pulverized pod from what is sometimes called the St. John's-bread tree, native to the Mediterranean region, is low in fat, high in fiber, easily digested, naturally sweet, and has a great chocolaty taste — all great traits for a perfect smoothie before or after a workout.
- 16 ounces unsweetened almond milk or soymilk
- 1 medjool date, pitted
- 3 tablespoons rice/vanilla protein or soy protein (or go for a combo: 2 tablespoons brown rice protein and 1 tablespoon soy protein)
- 3 tablespoons unsweetened shredded coconut
- 1/2–1 teaspoon ground flaxseed
- 1–2 tablespoons carob powder
Place all ingredients in blender and process until smooth. Divide into 2 glasses and enjoy!
